Rock Bottom

Rock bottom. yep, it feels like I hit it today. A lot of things went straight down the tubes today, ever have those days? It's almost like a domino effect. One thing goes wrong and then it seems like everything possible follows right behind. And then everything else feels like an attack. I know I have to fight those feelings of no self worth or feelings that I am nothing to anyone that matters to me.  Its not a good day from many angles, a lot of different and separate events and things that I won't go into, happened today. It all started stacking up until I could not stand any longer. I'm sorry for my lack of being able to cope today. Only tears and hurt feelings have filled me  and I just feel very alone on days like today. I am sure a lot of it has to do with feeling stuck and isolated from being able to get out and be active. Tomorrow will be better.